BMX / Pallet Chair / Veggie Pancakes
Elainena’s blown away when she hits up a BMX track. Experts show her a few tricks and tips for taking biking to the extreme. Back at the Fuel Lab, Daja has a hard time with a Veggie Pancake recipe that yes, includes actual veggies. And Brandon decides the Club needs to chill… with their own pallet chair project!!
– 4 servings whole wheat pancake mix
– Olive oil for cooking
– 1/2 cup carrots, shredded
– 1/2 cup yellow squash, shredded
– 1/2 cup zucchini, shredded
– 1 cup cheddar (or your favorite) cheese, shredded
– Sea salt and fresh ground pepper to taste.
– 1 cup plain low fat yogurt or sour cream
– 1/2 lemon, juiced
– 1 teaspoon spice blend
Preheat a medium sized saute pan over medium heat. In a medium sized mixing bowl, combine the prepared pancake mix, carrots, yellow squash, zucchini and cheese. Stir ingredients to combine. Lightly season pancake mix with salt and pepper. Carefully add 1 teaspoon of olive oil to the pre heated pan. Using a spoon, add silver dollar sized dollops of the pancake mix to the hot pan. Make sure not to cram the pan to full. Cook each pancake for two to three minutes on each side until golden brown and cooked throughout. Continue this process until all the pancake batter is cooked. In a small mixing bowl, combine the yogurt or sour cream with the lemon juice and seasoning mix. Stir the ingredients to combine. Taste the sauce and adjust seasoning with salt and pepper. Serve the sauce with the warm veggie and cheese pancakes.
Andrew Gray is 16 and races bmx. He started when he first turned 9, after seeing News coverage of the Jacksonville track rebuild. At the time he had small ramps that he was using every day with a bike from Walmart. After seeing this on TV he knew that BMX was the sport for him. From the first time he rode the track he fell in love and that love still grows every day. In the 7 years Andrew has been riding, he has accomplished many goals in bmx.!
– 2 – Pallets
– 2 – 2″ x 4″ cut at 14″- 16″ long
– 2 – Brackets / Hinges
– 2 – Straps at 18″ long
– 1″ screws
– 2 1/2″ screws
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